On this page you will find a range of videos and audio files related to mental health, wellbeing and relaxation. Is there anything missing from here that you would like to see? Contact us at wellbeing.telford@sssft.nhs.uk to let us know!

 

Progressive Muscle Relaxation

This audio file is a guided imagery relaxation script. A female voice talks you through exercises which allow you to identify tension in your muscles, and helps you to relax those muscles.

Video created by Newcastle Upon Tyne Hospitals NHS Foundation Trust

 

MoodZone: Anxiety Control Training

https://www.youtube.com/watch?v=IqcOqh9_ivI

Dr Chris Williams explains how you can take control of anxiety. This podcast is one of an eight-part series for Moodzone.

 

MoodZone: Sleep Problems

https://www.youtube.com/watch?v=AwlfS2yDJN0

Dr Chris Williams explains what you can do to give yourself the best chance of a good night's sleep. This podcast is one of an eight-part series for Moodzone.

 

Eye Movement Desensitization and Reprocessing (EMDR)

This video explains what Eye Movement Desensitization and Reprocessing (EMDR) therapy is and how it can help recovery from Post Traumatic Stress Disorder (PTSD).

Video created by Rip Media Group https://ripmediagroup.com/