Telford Wellbeing Service News

Certain books can end up resonating with yourself and the world in today’s time. Such is the book called Notes on a Nervous Planet by Matt Haig. This autobiographical book is a mixture of real life experiences and life skills support.

Although going to university is an exciting new experience, lots of things about it can seem quite overwhelming, whether you’re a returning student or starting university for the first time. New experiences like meeting deadlines and living in shared accommodation can seem challenging at first, but having tools to keep you well can help make it easier to manage daily stresses.

In recent times I’ve become very interested in difficulties associated with on-line communication.