Telford Wellbeing Service News

Food is such a vital part of our daily lives - but why is it important for our mental health?

If you hadn’t already noticed, Christmas is nearly here. Whether it’s your favourite time of the year, or you dread it, there is no denying that Christmas can be busy, expensive and stressful. Here are our top 5 tips to help you cope.

Our team lead will be on the Jim Hawkins show all next week, on BBC Radio Shropshire.  Tune in Monday to Friday, from 9am, to hear Lucy talk about the Five Ways to Wellbeing, and have your own say on what improves your wellbeing.   

We will be closed on Christmas Day, Boxing Day and New Year's Day this holiday period.  We will be open on Weds 27th, Thurs 28th and Fri 29th between 9am and 5pm, working from our main base at Hall Court only.  If you need urgent support, you can call NHS 111, or the Samaritans on 116 123 at any time.