Telford Wellbeing Service News

We’ve all had times where we’ve felt tense, edgy or stressed – and more often than not, a well-meaning friend, colleague or family member will tell us: “Just relax!”

We might think to ourselves: “Well, that’s easier said than done.”

But does it have to be?

Rebecca and Grace will be providing an Emotional Wellbeing Session for the Tinnitus Support Group run by Signal. It will take place on Wednesday 6th September at 2.30pm, at CAB Tan Bank, Wellington. Hope to see you there!

We have new courses for Low Mood and Worry starting in September - call us on 01952 457415 if you'd like to take part.

It’s not what we always want to hear, but it’s true. Exercise has a huge affect on our mental wellbeing. But that doesn’t mean you have to sign up to a marathon. Read our new blog on how exercise can make a difference.