Telford Wellbeing Service News

It’s not what we always want to hear, but it’s true. Exercise has a huge affect on our mental wellbeing. But that doesn’t mean you have to sign up to a marathon. Read our new blog on how exercise can make a difference.

The latest edition of our Primary Care Wellbeing Service newsletter is now available. Please click here to read it.

Ask people which season is the worst for mental health, and most will tell you winter. But the summer-time can also be difficult for many people. The heat and humidity can make us not want to do anything, the cost of entertaining the kids whilst off school can mount up, and all of a sudden the long summer days become less restful, more stressful. Here are our 5 top tips to help you cope.

We're expanding our services and are now able to offer an online Cognitive Behavioural Therapy programme called SilverCloud. For more information and to see if this would be suitable for you, please follow this link.